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The other day, a big sign popped up on my inner mental screen: Ego Alert. When I saw this signal, I knew to stop. I relaxed, became thoughtful and asked myself, Am I able to release my ego from this situation?” Ninety-nine percent of the time, the answer I’ve heard in my mind was, Yes.…

I assume I’m a likable person, perhaps even interesting at times. I pride myself on getting along with people. I rarely question my assumption that most anyone would enjoy hanging out, cracking jokes or having a meal with me. When I realize someone doesn’t like me, I suffer a rude awakening. A few examples come…

As a middle class male growing up in Japan in the late 1940s, 1950s and 1960s, my friend Nobu enjoyed the privilege of never having anything to do with meal preparation. Three delicious repasts appeared in front of him each day and afterwards, the dirty dishes disappeared. When work brought him to Hawaii in his…

I didn’t plan to become a blob and I certainly didn’t imagine I would enjoy the experience. Like much of my life, it happened accidentally.  I had literally sailed off the grid into remote Alaska and Canada to relish hiking and kayaking. I spotted whales, grizzlies, Orcas and eagles daily, happily absorbing more wilderness than…

The other day I spent time with a lovely sixteen-year-old young woman. I remembered how self-conscious I felt about my body at that age. I’d already begun to restrict my diet in attempts to lose weight. In the 1960s, during my teen-aged years, my friends and I idolized the British model, Twiggy, whose figure matched…

Why do I love meditation? Let me count the ways. 1. When I’m anxious or upset, I count each breath. When I can’t sit with closed eyes, respiration is always available. Perhaps for this reason, focus on breath is the foundation of most meditation. It’s easy to remember to do it. Sometimes, I put a…

On the last Friday of each month, when Ernie, my mother’s third and final husband, had finished his Playboy magazine, Mom took it. With her flashing blue eyes and platinum wig, she effused dramatic flair. Over time, she devised the most interesting and amusing way to recycle the monthly subscription.  Their driveway swooped up a…

Amongst birds, it apparently matters who you spend the night with. At sunset, I love to wander outdoors to hear the raucous and high-pitched chirping and squawking from the tops of trees. The brouhaha emits intense sounds and makes me laugh. I take great comfort in the birds’ busy squabbling. Animal research has found that…

Why is it hard to find a good hairdresser? I want a simple “bob” haircut (longer on the sides than the shingled back), which seems to be fairly standard. But apparently not. When I meet a new stylist and make my request for a “bob,” most hem and haw and turn me over to someone…

I walk around in the world considering that, at my essence, I’m equal to everyone else. Of course, I see that some people are smarter than me or more skilled, for example, at surgery or computer repair. However, in terms of basic human respect, I feel parity with others. We’re human, with all our joys…

The other day, walking out my front door, I found myself glancing down to make sure my shirt was buttoned. Then I laughed. I’d caught myself doing one of Mom’s Sanity Checks. She always told me, “If you forget to button your blouse, that’s a sure sign you’re looney.” My mother passed away more than…

At times, my life appeared to resemble an unfolding fern frond. An inner force pushed me to create and face hard challenges: a career teaching adults, public speaking, forming enduring relationships, becoming an exhibiting artist, child-raising, learning meditation and aspiring for enlightenment and founding two civil right organizations (the Ingraham-Garfield Student Exchange Program in 1964…